Ingredients for Carrot-Oats-Green Papaya Halwa Recipe
1/5 cup Grated carrots
1/10 cup grated green papaya
1/20 cup Oats
2 cashews +10 almonds
As required Handful of golden raisins
60 milliliter condensed milk
1/5 cup large milk
1/10 teaspoon green cardamom powder
0.40 tablespoon Ghee
As required Chopped nuts and strawberries for garnishing
Nutrition value
142
calories per serving
8 g Fat5 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
5g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
159mg
Iron
< 1mg
Vitamin A
859mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment