Carrot-Moongdal Kootu Recipe
Recipe By Bawarchi
Carrot-Moongdal Kootu is a delicious Indian recipe served as a Curries.
3.8
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot-Moongdal Kootu Recipe
- 1/4 cup Moongdal
- 1 Carrots , finely chopped
- 1/4 cup Fresh coconut
- 1.25 Green chillies
- 1/4 teaspoon Cumin seeds
- 1/4 pinch Turmeric
- 2.50 Curry leaves
- As required Finely Chopped Coriander
- As required Salt
- As required For Seasoning
- 1/4 tablespoon Oil
- 1/4 teaspoon Mustards seeds
- 0.08 teaspoon Asafoetida
Nutrition
value
value
365
calories per serving
20 g Fat14 g Protein31 g Carbs16 g FiberOther
Current Totals
- Fat20g
- Protein14g
- Carbs31g
- Fiber16g
MacroNutrients
- Carbs31g
- Protein14g
- Fiber16g
Fats
- Fat20g
Vitamins & Minerals
- Calcium94mg
- Iron4mg
- Vitamin A2209mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium133mg
- Manganese1mg
- Phosphorus227mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi