STEP 1.bring a pan to the stove. Turn on the flame and pour 1 tsp of coconut oil. Add a tsp of mustard seeds and allow it to splutter.
step 2
STEP 1.when the seeds splutter add 5 crushed shallots, 2 sliced dry red chilies and 1 sprig of curry leaves.
step 3
STEP 1.saute the ingredients, till the shallots turn pale brown.
step 4
STEP 1.add 2 cups of carrots and ½ tsp of salt. Stir well.
step 5
STEP 1.then pour ⅛ cup of water and add ¼ tsp of turmeric powder.
step 6
STEP 1.cook for 10 minutes on medium flame with a lid on.
step 7
STEP 1.stir in between so as to avoid overcooking.
step 8
STEP 1.turn off the flame and transfer the dish to a serving plate.
Nutrition value
136
calories per serving
3 g Fat4 g Protein21 g Carbs14 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
21g
Fiber
14g
MacroNutrients
Carbs
21g
Protein
4g
Fiber
14g
Fats
Fat
3g
Vitamins & Minerals
Calcium
134mg
Iron
3mg
Vitamin A
8231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment