Carrot methi rice Recipe

Recipe By Slurrp

Carrot Methi Rice is a flavorful and nutritious rice dish made with carrots, fenugreek leaves, and aromatic spices. This dish is not only delicious but also packed with the goodness of carrots and fenugreek, which are rich in vitamins and minerals. The combination of these ingredients gives the rice a unique taste and vibrant color. It is a perfect one-pot meal that can be enjoyed on its own or served with raita or yogurt.

4.2
24 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Carrot methi rice
plan
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Ingredients for Carrot methi rice Recipe

  • 1/2 cup Basmati Rice
  • 1 Carrots, Finely Chopped
  • 1/2 cup Fenugreek Leaves, Washed And Chopped
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • 1 cup Water
  • as required Fresh Coriander Leaves For Garnish

Directions: Carrot Methi Rice Recipe

Cooking Directions

  • STEP 1.Wash and soak rice for 30 minutes. Drain and keep aside.
  • STEP 2.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves. Let them splutter.
  • STEP 3.Add chopped carrots and fenugreek leaves. Saute for a few minutes.
  • STEP 4.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 5.Add the soaked rice and saute for a minute.
  • STEP 6.Add water and bring it to a boil. Cover and cook on low heat until the rice is cooked and water is absorbed.
  • STEP 7.Fluff the rice with a fork and garnish with coriander leaves.
  • STEP 8.Serve hot with raita or yogurt.

Cooking Tips

  • You can add other vegetables like peas or bell peppers to enhance the flavor and nutrition.
  • Make sure to wash the fenugreek leaves thoroughly to remove any dirt or sand.
  • Soaking the rice helps in achieving a fluffy texture.

Storage and Serving

  • Carrot Methi Rice can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the rice in a microwave or on the stovetop before serving.
  • Serve the rice as a main dish or as a side dish with your favorite curry or dal.
Nutrition
value
331
calories per serving
7 g Fat10 g Protein54 g Carbs18 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    54g
  • Fiber
    18g

MacroNutrients

  • Carbs
    54g
  • Protein
    10g
  • Fiber
    18g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    334mg
  • Iron
    9mg
  • Vitamin A
    7521mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    184mg
  • Manganese
    11mg
  • Phosphorus
    150mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp