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Recipes
Carrot Mashroom Recipe
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Ingredients
Directions
Nutrition
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Carrot Mashroom Recipe
Recipe By
Better Butter
It's very healthy and ready in minutes.
4.8
28 Rating -
Rate
Veg
diet
20mins
total
10mins
Prep
10mins
Cook
20m.
total
10m.
Prep
10m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Carrot Mashroom Recipe
66.67 gram
Mushroom
0.67
onion roughly chopped
0.33
tomato CHOPPED
0.33
green chilly chopped
0.08 teaspoon
black pepper powder
As required
Red chilly powder
As required
Salt
0.08 teaspoon
turmeric powder
0.17 tablespoon
Oil
0.33 cup
grated carrot
Nutrition
value
237
calories
per serving
5 g Fat
16 g Protein
30 g Carbs
34 g Fiber
Other
Current Totals
Fat
5g
Protein
16g
Carbs
30g
Fiber
34g
MacroNutrients
Carbs
30g
Protein
16g
Fiber
34g
Fats
Fat
5g
Vitamins & Minerals
Calcium
57mg
Iron
10mg
Vitamin A
2492mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
3mcg
Magnesium
174mg
Manganese
1mg
Phosphorus
519mg
Selenium
5mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter