Current Totals
Fat
13g
Protein
8g
Carbs
18g
Fiber
16g
MacroNutrients
Carbs
18g
Protein
8g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
226mg
Iron
5mg
Vitamin A
3168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
208mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment