Carrot And Maple Syrup Soup Recipe

Recipe By Slurrp

Carrot and maple syrup soup is a delicious and comforting dish that combines the natural sweetness of carrots with the rich flavor of maple syrup. This creamy soup is packed with vitamins and minerals, making it a healthy choice for a light lunch or dinner. The sweetness of the maple syrup balances perfectly with the earthy flavors of the carrots, creating a harmonious and satisfying flavor profile. Serve this soup hot with a crusty bread for a cozy and nourishing meal.

4.2
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Vegdiet
1hr 15minstotal
20minsPrep
55minsCook
1hr 15m.total
20m.Prep
55m.Cook
Carrot And Maple Syrup Soup
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ingredients serve

Ingredients for Carrot And Maple Syrup Soup Recipe

  • 0.17 kilogram Carrots, Peeled And Chopped
  • 0.17 Onion, Diced
  • 0.33 tablespoon Olive Oil
  • 0.67 cup Vegetable Broth
  • 1/25 cup Maple Syrup
  • As required Salt And Pepper To Taste
  • as required Optional: Heavy Cream Or Coconut Milk, Cooked Lentils Or Quinoa For Added Creaminess And Protein

Directions: Carrot And Maple Syrup Soup Recipe

Cooking Directions

  • STEP 1.Start by peeling and chopping the carrots into small pieces.
  • STEP 2.In a large pot, heat some olive oil and sauté the onions until they become translucent.
  • STEP 3.Add the chopped carrots to the pot and cook for a few minutes until they start to soften.
  • STEP 4.Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes or until the carrots are tender.
  • STEP 5.Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  • STEP 6.Stir in the maple syrup and season with salt and pepper to taste.
  • STEP 7.Simmer the soup for another 5 minutes to allow the flavors to meld together.
  • STEP 8.Serve the carrot and maple syrup soup hot, garnished with a drizzle of maple syrup and some fresh herbs if desired.

Cooking Tips

  • For a creamier texture, you can add a splash of heavy cream or coconut milk to the soup.
  • Adjust the sweetness of the soup by adding more or less maple syrup according to your taste.
  • To make the soup more filling, you can add cooked lentils or quinoa.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.

Storage and Serving

  • Serve the carrot and maple syrup soup hot with a side of crusty bread or a salad for a complete meal.
  • Garnish the soup with a drizzle of maple syrup and some fresh herbs like parsley or chives for added flavor and presentation.
  • If you prefer a thinner consistency, you can add more vegetable broth or water to the soup.
  • This soup can also be served chilled as a refreshing summer dish.
  • You can freeze the soup in individual portions for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition
value
192
calories per serving
7 g Fat4 g Protein28 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    28g
  • Fiber
    9g

MacroNutrients

  • Carbs
    28g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    2mg
  • Vitamin A
    4573mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    1mg
  • Phosphorus
    100mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp