Carrot-Mango Green Tea Smoothies Recipe

Name: Carrot-mango Green Tea Smoothies Recipe
Total time: 4 min
Yield: 4
Cuisine: NA

Recipe By Better Homes and Gardens

4.2

12 Rating -

Rate

4minstotal

10minsPrep

10minsCook

4m.total

10m.Prep

10m.Cook

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Ingredients for Carrot-Mango Green Tea Smoothies Recipe

3/4 cup Water
1/4 cup Sliced carrots or packaged peeled baby carrots
1/4 inch Fresh ginger, thinly sliced
1 Green tea bags
1/2 cup Frozen mango chunks
1/4 teaspoon Honey
1/4 tablespoon Chia seeds

Nutrition
value

calories per serving

< 1 g Fat1 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
1g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
49mg
Iron
1mg
Vitamin A
1072mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens