Carrot/Lentil Salad Recipe

Recipe By Taste Of Home

I got this recipe in a "swap" with one of my sisters. People usually aren't too familiar with lentils, so they'll at first try only a little. Before long, though, they'll ask to have the bowl passed back down so they can take a "real" helping! We live on a small livestock farmraising goats, rabbits and chickensand I've found this salad's an ideal dish to take out to the field. My husband and I have four children, ranging in age from 6 years to 6 months.

3.7
17 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Carrot/Lentil Salad
plan
Bookmark

ingredients serve

Ingredients for Carrot/Lentil Salad Recipe

  • 0.17 cup Dried lentils, rinsed
  • 0.17 cup Diced carrots
  • 0.33 Garlic cloves, minced
  • 0.17 Bay leaf
  • As required Dressing
  • 0.08 cup Finely Chopped Celery
  • 1/25 cup Finely Chopped Fresh Parsley
  • 1/25 cup Olive oil
  • 1/25 cup Lemon juice
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Dried Thyme
  • 1/25 teaspoon Pepper
Nutrition
value
217
calories per serving
11 g Fat9 g Protein20 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    9g
  • Carbs
    20g
  • Fiber
    8g

MacroNutrients

  • Carbs
    20g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    4mg
  • Vitamin A
    911mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    1mg
  • Phosphorus
    107mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home