Carrot Kums Or Carrot Pola Recipe

Recipe By Slurrp

Carrot Kums, also known as Carrot Pola, is a traditional Indian dessert made with grated carrots, milk, sugar, and aromatic spices. This sweet and moist dish is similar to a cake or pudding and is often enjoyed during festive occasions. The grated carrots add a natural sweetness and vibrant color to the dessert, while the spices like cardamom and nutmeg give it a delightful aroma. Carrot Kums can be served warm or chilled and makes for a perfect ending to any meal.

4.9
29 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Carrot Kums Or Carrot Pola
plan
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ingredients serve

Ingredients for Carrot Kums Or Carrot Pola Recipe

  • 0.40 cup Grated Carrots
  • 1/5 cup Milk
  • 1/10 cup Sugar
  • 1/10 teaspoon Cardamom Powder
  • 0.40 tablespoon Ghee
  • as per your need Chopped Nuts

Directions: Carrot Kums Or Carrot Pola Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine grated carrots, milk, sugar, and cardamom powder.
  • STEP 2.Mix well until all the ingredients are well combined.
  • STEP 3.Heat ghee in a non-stick pan and pour the carrot mixture into it.
  • STEP 4.Cook on low heat for about 20-25 minutes, stirring occasionally, until the mixture thickens and the carrots are cooked.
  • STEP 5.Transfer the cooked carrot mixture to a greased baking dish and spread it evenly.
  • STEP 6.Bake in a preheated oven at 350°F (180°C) for about 30-35 minutes, or until the top is golden brown.
  • STEP 7.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 8.Cut into slices and serve warm or chilled. Enjoy!

Cooking Tips

  • Make sure to grate the carrots finely for a smoother texture.
  • Adjust the amount of sugar according to your taste preference.
  • You can add chopped nuts like almonds or cashews for extra crunch and flavor.
  • Serve Carrot Kums with a dollop of whipped cream or a scoop of vanilla ice cream for a decadent dessert.

Storage and Serving

  • Carrot Kums can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • To serve, you can reheat the slices in the microwave for a few seconds or enjoy them chilled.
  • Garnish with a sprinkle of powdered sugar or grated pistachios before serving for an elegant presentation.
Nutrition
value
156
calories per serving
8 g Fat6 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    1mg
  • Vitamin A
    1695mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp