Carrot Kheer Recipe

Recipe By Slurrp

Carrot Kheer is a delicious and nutritious Indian dessert made with grated carrots, milk, sugar, and flavored with cardamom and nuts. It has a creamy texture and a hint of sweetness from the carrots. This kheer is a perfect dessert for special occasions or festivals.

5
18 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Carrot Kheer
plan
Bookmark

ingredients serve

Ingredients for Carrot Kheer Recipe

  • 1 cup Grated Carrots
  • 2 cup Milk
  • 1/4 cup Sugar
  • 1/4 teaspoon Cardamom Powder
  • 1 tablespoon Ghee
  • as per your need Nuts For Garnishing

Directions: Carrot Kheer Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and add grated carrots. Cook until they become soft.
  • STEP 2.Add milk and let it simmer until it thickens.
  • STEP 3.Add sugar, cardamom powder, and nuts. Stir well and cook for a few more minutes.
  • STEP 4.Serve hot or chilled, garnished with more nuts.

Cooking Tips

  • You can adjust the sweetness of the kheer according to your taste.
  • You can also add saffron strands for a rich flavor and color.
  • Make sure to stir the kheer frequently to prevent it from sticking to the bottom of the pan.

Storage and Serving

  • Carrot kheer can be stored in the refrigerator for up to 2 days.
  • Serve it as a dessert after a meal or as a sweet treat during festivals.
Nutrition
value
675
calories per serving
38 g Fat18 g Protein65 g Carbs8 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    18g
  • Carbs
    65g
  • Fiber
    8g

MacroNutrients

  • Carbs
    65g
  • Protein
    18g
  • Fiber
    8g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    546mg
  • Iron
    3mg
  • Vitamin A
    4091mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    426mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp