Carrot Kheer Recipe

Recipe By Slurrp

Carrot Kheer is a delicious and nutritious Indian dessert made with grated carrots, milk, and sugar. It has a beautiful orange color and a creamy texture. This kheer is a great way to incorporate carrots into your diet and is loved by both kids and adults.

4.9
18 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Carrot Kheer
plan
Bookmark

ingredients serve

Ingredients for Carrot Kheer Recipe

  • 1/2 cup Grated Carrots
  • 1 cup Milk
  • 0.13 cup Sugar
  • 0.13 teaspoon Cardamom Powder
  • as needed Chopped Nuts For Garnish

Directions: Carrot Kheer Recipe

Cooking Directions

  • STEP 1.In a pan, heat ghee and add grated carrots. Cook for 5 minutes until the raw smell disappears.
  • STEP 2.Add milk and bring it to a boil. Simmer for 15-20 minutes until the carrots are cooked and the milk thickens.
  • STEP 3.Add sugar, cardamom powder, and chopped nuts. Stir well and cook for another 5 minutes.
  • STEP 4.Garnish with more chopped nuts and serve warm or chilled.

Cooking Tips

  • You can add a pinch of nutmeg powder for extra flavor.
  • For a richer taste, you can replace some of the milk with condensed milk.
  • If you prefer a smoother texture, you can blend the kheer after cooking.

Storage and Serving

  • Carrot Kheer can be stored in the refrigerator for up to 2 days.
  • Serve it as a dessert or a sweet drink during festivals or special occasions.
Nutrition
value
183
calories per serving
10 g Fat5 g Protein18 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    18g
  • Fiber
    2g

MacroNutrients

  • Carbs
    18g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    < 1mg
  • Vitamin A
    1025mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp