Carrot Kheer (Carrot Payasam) Recipe

Recipe By Slurrp

Carrot Kheer, also known as Carrot Payasam, is a delicious and nutritious Indian dessert made with carrots, milk, sugar, and flavored with cardamom. This kheer has a beautiful orange color and a creamy texture, making it visually appealing and delightful to the taste buds. Carrot Kheer is often prepared during festivals and special occasions as a sweet treat for the whole family to enjoy.

3.6
17 Rating -
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15minstotal
15m.total
Carrot Kheer (Carrot Payasam)
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ingredients serve

Ingredients for Carrot Kheer (Carrot Payasam) Recipe

  • 1/2 cup Grated Carrots
  • 1 cup Milk
  • 0.13 cup Sugar
  • 0.13 teaspoon Cardamom Powder
  • as per your need Chopped Nuts For Garnishing

Directions: Carrot Kheer (carrot Payasam) Recipe

Cooking Directions

  • STEP 1.Peel and grate the carrots.
  • STEP 2.In a heavy-bottomed pan, boil the milk and add the grated carrots.
  • STEP 3.Cook on low heat until the carrots are cooked and the kheer thickens.
  • STEP 4.Add sugar, cardamom powder, and mix well.
  • STEP 5.Simmer for a few more minutes until the kheer reaches the desired consistency.
  • STEP 6.Serve hot or chilled, garnished with chopped nuts.

Cooking Tips

  • You can add a pinch of saffron strands for a rich and aromatic flavor.
  • For a smoother texture, you can blend the kheer before serving.
  • Adjust the sweetness according to your taste by adding more or less sugar.

Storage and Serving

  • Carrot Kheer can be stored in the refrigerator for up to 2 days.
  • Serve it as a dessert after a meal or as a sweet treat during festivals and celebrations.
Nutrition
value
400
calories per serving
19 g Fat7 g Protein51 g Carbs6 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    7g
  • Carbs
    51g
  • Fiber
    6g

MacroNutrients

  • Carbs
    51g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    2mg
  • Vitamin A
    2123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    2mg
  • Phosphorus
    147mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp