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Carrot Kalakand Recipe

Recipe By Anto’s Kitchen

4.6
19 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Carrot Kalakand
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ingredients serve

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Ingredients for Carrot Kalakand Recipe

  • 1/5 cup Carrot grated
  • 1.40 ounce Condensed milk
  • 1.50 ounce Ricotta Cheese
  • 1/20 teaspoon Cardamom powder
  • 1 No.s Almonds or pistachios
  • 1/10 teaspoon Ghee
Nutrition
value
164
calories per serving
9 g Fat10 g Protein11 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    10g
  • Carbs
    11g
  • Fiber
    1g

MacroNutrients

  • Carbs
    11g
  • Protein
    10g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    263mg
  • Iron
    < 1mg
  • Vitamin A
    817mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    183mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anto’s Kitchen