Carrot, Green Peas Creamy Sandwich Recipe

Recipe By Tarla Dalal

A gooey spread of mixed veggies and cheese adds charm to crisp toasted bread. The contrast between the texture of the bread and the spread is very appealing, and so is the exciting flavour contributed by ginger and green chillies. Mashed green peas give a nutty taste and vibrant colour to the spread, making it all the more attractive. Make sure you serve the carrot, green peas creamy sandwich immediately after preparation in order to enjoy the crunch of the toast if eaten later, it will turn soggy and ruin the impact that the sandwich creates. You can also try other unique sandwiches like the potato tikki sandwich or rajma and cheese grilled sandwich.

4.3
22 Rating -
Rate
Vegdiet
10minstotal
10m.total
Carrot, Green Peas Creamy Sandwich
plan
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ingredients serve

Ingredients for Carrot, Green Peas Creamy Sandwich Recipe

  • 2 Toasted whole wheat bread slices
  • 0.19 cup Grated carrot
  • 0.13 cup Boiled and coarsely mashed green peas
  • 0.13 cup Cheese spread
  • 0.13 teaspoon Finely chopped green chillies
  • 0.13 teaspoon Finely chopped garlic
Nutrition
value
75
calories per serving
3 g Fat5 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    < 1mg
  • Vitamin A
    786mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal