Carrot Green Bean Poriyal Recipe
Recipe By Global Kitchen Travels
Carrot green bean poriyal-indian style veggie stir fry-quick and easy veggie side dish south indian style indian food south indian food vegetarian.
4.9
21 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot Green Bean Poriyal Recipe
- 1 piece Medium carrots peeled and cut into small s
- 2 piece Oz. green beans trimmed and cut into small s
- 1 Green chiles thinly sliced
- 1.50 tablespoon Freshly grated coconut or frozen grated coconut, defrosted
- 1/4 cup Water
- As required Salt
- 1/2 tablespoon Oil
- 0.13 teaspoon Mustard seeds
- 1 teaspoon Urad dal hulled and split black lentils
- 1/2 Dried red chiles
Nutrition
value
value
188
calories per serving
16 g Fat3 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat16g
- Protein3g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber6g
Fats
- Fat16g
Vitamins & Minerals
- Calcium37mg
- Iron1mg
- Vitamin A2126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus50mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels