Carrot And Ginger Mash Recipe

Name: Carrot And Ginger Mash Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Taste

This sweet carrot and sweet potato mash is a creamy side dish which goes perfectly with the sunday roast.

4.9

14 Rating -

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Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Carrot And Ginger Mash Recipe

125 gram Carrot
125 gram Orange sweet potato
5 gram Butter
1/4 teaspoon Grated fresh ginger
1/2 tablespoon Milk

Nutrition
value

196

calories per serving

1 g Fat4 g Protein40 g Carbs11 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
40g
Fiber
11g

MacroNutrients

Carbs
40g
Protein
4g
Fiber
11g

Fats

Fat
1g

Vitamins & Minerals

Calcium
107mg
Iron
2mg
Vitamin A
10364mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste