Carrot Ginger And Honey Soup Recipe

Recipe By Slurrp

Carrot Ginger and Honey Soup is a comforting and nutritious soup that combines the sweetness of carrots with the warmth of ginger and the natural sweetness of honey. This soup is packed with vitamins and antioxidants, making it a great choice for a healthy meal. The ginger adds a subtle kick and the honey adds a touch of sweetness, balancing out the flavors perfectly. It's easy to make and can be enjoyed as a light lunch or a comforting dinner.

4.9
30 Rating -
Rate
Vegdiet
1hr 40minstotal
45minsPrep
55minsCook
1hr 40m.total
45m.Prep
55m.Cook
Carrot Ginger And Honey Soup
plan
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ingredients serve

Ingredients for Carrot Ginger And Honey Soup Recipe

  • 0.17 pound Carrots, Peeled And Chopped
  • 0.17 tablespoon Grated Ginger
  • 0.67 cup Vegetable Broth
  • 0.33 tablespoon Honey
  • As required Salt And Pepper To Taste
  • as needed Olive Oil For Cooking
  • as needed Fresh Chopped Parsley For Garnish

Directions: Carrot Ginger And Honey Soup Recipe

Cooking Directions

  • STEP 1.Start by peeling and chopping the carrots into small pieces.
  • STEP 2.In a large pot, heat some olive oil and add the chopped carrots and grated ginger. Cook for a few minutes until the carrots start to soften.
  • STEP 3.Add vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the carrots are tender.
  • STEP 4.Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  • STEP 5.Stir in the honey and season with salt and pepper to taste.
  • STEP 6.Serve the soup hot, garnished with a drizzle of honey and some fresh chopped parsley.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • For a spicier kick, add a pinch of cayenne pepper or red pepper flakes.
  • If you prefer a thinner consistency, add more vegetable broth or water.
  • You can adjust the sweetness by adding more or less honey, depending on your taste preference.

Storage and Serving

  • This soup can be served as a starter or as a main dish with some crusty bread on the side.
  • To reheat the soup, simply heat it gently on the stovetop, stirring occasionally.
  • You can freeze the soup for up to 3 months. Thaw it overnight in the refrigerator before reheating.
Nutrition
value
100
calories per serving
5 g Fat2 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    3mg
  • Vitamin A
    2617mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp