Carrot Garlic Masala Rice Recipe

Recipe By Tarla Dalal

Wow. This was a special simple rice that i prepared for my husband today morning it came out well. The rice with lightly sweet and garlicky taste, nice.

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35minstotal
35m.total
Carrot Garlic Masala Rice
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Ingredients for Carrot Garlic Masala Rice Recipe

  • 3/4 cup Cooked Rice
  • 1/2 Carrot, thinly sliced
  • 1/2 tablespoon Green Peas
  • 1/4 Medium sized onion, chopped
  • 2.50-3 Garlic clove, finely chopped
  • 1/4 Medium sized tomato, finely chopped
  • As required Salt
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Ghee
  • 0.13 tablespoon Cumin seeds
  • 1/4 teaspoon Garam Masala
  • As required Freshly ground black pepper powder
  • 0.13 teaspoon Turmeric powder
Nutrition
value
617
calories per serving
5 g Fat14 g Protein125 g Carbs10 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    14g
  • Carbs
    125g
  • Fiber
    10g

MacroNutrients

  • Carbs
    125g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    9mg
  • Vitamin A
    1789mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    2mg
  • Phosphorus
    279mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal