Carrot Fritters Recipe

Name: Carrot Fritters Recipe
Total time: 80 min
Yield: 10
Cuisine: Mediterranean

Recipe By Crowded Kitchen

these carrot fritters are made with red lentils and quinoa and a spicy tahini harissa yogurt sauce for dipping. They're vegan, gluten free and so delicious

3.8

28 Rating -

Rate

1hr 20minstotal

20minsPrep

1hr Cook

1hr 20m.total

20m.Prep

1hr Cook

plan

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Ingredients for Carrot Fritters Recipe

0.03 cup Dry quinoa
0.03 cup Dry red lentils
1/10 cup Vegetable broth
1/10 tablespoon Ground flax meal + 2 tbsp water
1/10 tablespoon Olive oil
0.07 cup Finely diced yellow onion
1/5 Cloves garlic, finely minced
1/5 cup Finely grated carrot
1/5 tablespoon Harissa paste
1/10 tablespoon Lemon juice
0.03 cup Gluten free all purpose flour
0.03 cup Breadcrumbs
0.15 teaspoon Fine grain kosher salt
1/10 teaspoon Coconut sugar
0.07 teaspoon Cumin
0.07 teaspoon Paprika
1/2 ounce Container of plain vegan yogurt
1/10 tablespoon Tahini
1/20 tablespoon Harissa paste
1/20 teaspoon Salt
1/10 teaspoon Lemon juice
1/20 teaspoon Coconut sugar
0.03 teaspoon Cumin

Nutrition
value

109

calories per serving

4 g Fat6 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
6g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
65mg
Iron
2mg
Vitamin A
901mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Crowded Kitchen