Carrot falafel Recipe

Recipe By Better Butter

Falafel or falafel is a deep-fried ball, doughnut or patty made from ground chickpeas, fava beans, or both. Falafel is a traditional middle eastern street food served in pita pockets or wrapped in flatbread called as taboon. They are topped with veg salads, tahini sauce. When made with chickpeas, falafel is high in protein, complex carbohydrates, and fiber. Key nutrients are calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamine, pantothenic acid, vitamin b, and folate. I have used carrot a highly nutritious and healthy root vegetable along with chickpeas which enhances the nutritional value of the dish.

3.7
30 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Carrot falafel
plan
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ingredients serve

Ingredients for Carrot falafel Recipe

  • 0.13 cup Chickpeas/Kabuli Chana
  • 0.06 cup Grated and squeezed carrot – tightly packed
  • 1/4 garlic cloves
  • 1/4 teaspoon Freshly ground Black peppercorns
  • 0.13 teaspoon Coarsely Ground cumin Seeds
  • 0.13 teaspoon Coarsely Ground coriander Seeds
  • 0.13 onion small finely chopped
  • 1/4 cup Finely chopped coriander leaves handful. Or 0.5
  • 0.13 tablespoon corn starch/ corn flour
  • 0.06 teaspoon Baking Soda
  • As required Salt
  • 1/2 tablespoon White sesame seeds – for rolling
  • 1/2 cup oil – for frying
Nutrition
value
1260
calories per serving
132 g Fat8 g Protein13 g Carbs12 g FiberOther

Current Totals

  • Fat
    132g
  • Protein
    8g
  • Carbs
    13g
  • Fiber
    12g

MacroNutrients

  • Carbs
    13g
  • Protein
    8g
  • Fiber
    12g

Fats

  • Fat
    132g

Vitamins & Minerals

  • Calcium
    231mg
  • Iron
    6mg
  • Vitamin A
    1885mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    21mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    2mg
  • Phosphorus
    142mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter