Carrot And Date Loaf Recipe

Name: Carrot And Date Loaf Recipe
Total time: 45 min
Yield: 10
Cuisine: American

Recipe By Australia’s Best Recipes

A very healthy loaf that does not have eggs or butter in it. Best of all it tastes delicious.

4.3

23 Rating -

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Vegdiet

45minstotal

45minsCook

45m.total

45m.Cook

plan

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Ingredients for Carrot And Date Loaf Recipe

1/10 cup Dates chopped
1/10 cup Water
1/20 cup Brown sugar
1/10 teaspoon Bicarbonate of soda
1/10 cup Carrot grated
0.15 cup Wholemeal self-raising flour
1/20 cup Walnuts Chopped
1/20 teaspoon Ground cinnamon

Nutrition
value

155

calories per serving

7 g Fat2 g Protein20 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
20g
Fiber
3g

MacroNutrients

Carbs
20g
Protein
2g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
812mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes