As most of us knows, curry leaves are healthy, its advised to take them quite often in our meal. South indians knows how healthy these green curry leaves are. Beta-carotene rich carrots are seriously very excellent for making this chutney.
Ingredients for Carrot curry leaves chutney Recipe
0.33 cup Carrots
0.67 sprig Curry leaves
0.33 inch Ginger
1.67 No.s garlic cloves
1.33 No.s Dry red chillies
0.33 piece small ball tamarind
0.17 teaspoon Mustard seeds
0.17 teaspoon Urad dal
As required few curry leaves
As required Salt
As required Oil
Nutrition value
34
calories per serving
< 1 g Fat1 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
52mg
Iron
< 1mg
Vitamin A
1380mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
3mg
Phosphorus
23mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment