Carrot curd paratha Recipe

Recipe By Better Butter

The carrot (daucus carota) is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow varieties are available worldwide. It is being used in many recipes, salads, soups, halwas, chutney, subji, puri, pulav etc. They are rich in vitamins, minerals, and fibers. They reduce the risk of lung cancer, colorectal cancer, lukemia, controls diabetes, blood pressure and improves vision. Paratha is my all-time favorite food and i always experiment it using variety of seasonal vegetables. In this recipe i have tried it using curd and carrot puree.

3.7
10 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Carrot curd paratha
plan
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ingredients serve

Ingredients for Carrot curd paratha Recipe

  • 0.13 cup carrot grated
  • 0.38 cup Wheat flour – + 2tbsp for flouring rolling board
  • 1/2 tablespoon Curd/yoghurt
  • 3/4 Coarsely ground green chillies
  • 1/2-3/4 garlic cloves
  • 1/4 teaspoon Fresh Ginger Grated
  • As required Salt
  • 1/4 tablespoon ghee / Oil– for kneading + 2tbsp for greasing
  • As required water as or if required for kneading
  • As required Serving – curd or pickle or any dip or sauce
Nutrition
value
246
calories per serving
4 g Fat6 g Protein45 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    45g
  • Fiber
    3g

MacroNutrients

  • Carbs
    45g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    1mg
  • Vitamin A
    511mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    2mg
  • Phosphorus
    71mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter