Carrot And Coriander Soup With Yoghurt Swirl Recipe
Recipe By Taste
As a cool change approaches, it's time to unearth seasonal offerings from the vegetable patch into delicious colourful creations.
4.8
29 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot And Coriander Soup With Yoghurt Swirl Recipe
- 1/4 tablespoon Olive oil
- 1.50 Carrots, peeled, coarsely chopped
- 1/2 Brown onions, coarsely chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Finely grated ginger
- 1/4 tablespoon Finely chopped coriander roots and stems
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground Paprika
- 1 cup Massel chicken style liquid stock
- 0.13 cup Thick yoghurt
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Extra virgin olive oil
Nutrition
value
value
478
calories per serving
30 g Fat31 g Protein21 g Carbs8 g FiberOther
Current Totals
- Fat30g
- Protein31g
- Carbs21g
- Fiber8g
MacroNutrients
- Carbs21g
- Protein31g
- Fiber8g
Fats
- Fat30g
Vitamins & Minerals
- Calcium141mg
- Iron4mg
- Vitamin A3369mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium91mg
- Manganese1mg
- Phosphorus359mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste