Ingredients for Carrot And Coriander Soup With Yoghurt Swirl Recipe
1/4 tablespoon Olive oil
1.50 Carrots, peeled, coarsely chopped
1/2 Brown onions, coarsely chopped
1/2 Garlic Cloves, Crushed
1/2 teaspoon Finely grated ginger
1/4 tablespoon Finely chopped coriander roots and stems
1/4 teaspoon Ground coriander
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground Paprika
1 cup Massel chicken style liquid stock
0.13 cup Thick yoghurt
1/2 tablespoon Lemon juice
1/4 tablespoon Extra virgin olive oil
Nutrition value
478
calories per serving
30 g Fat31 g Protein21 g Carbs8 g FiberOther
Current Totals
Fat
30g
Protein
31g
Carbs
21g
Fiber
8g
MacroNutrients
Carbs
21g
Protein
31g
Fiber
8g
Fats
Fat
30g
Vitamins & Minerals
Calcium
141mg
Iron
4mg
Vitamin A
3369mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
91mg
Manganese
1mg
Phosphorus
359mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment