Linda Phillippi of Ronan, Montana has been making this comforting casserole for three decades. She's enhanced the recipe over the years by adding nutmeg and trying different vegetables.
Ingredients for Carrot Coin Casserole with Cheddar Recipe
1 Medium carrots, sliced
1 Slices onion, separated into rings
0.17 cup Frozen peas
0.13 cup Shredded Cheddar Cheese
1.50 teaspoon Butter, divided
1/2 teaspoon All purpose flour
0.06 teaspoon Salt
dash Pepper
dash Ground nutmeg
0.17 cup 2 milk
1 tablespoon Crushed butter flavored crackers
Nutrition value
192
calories per serving
7 g Fat13 g Protein17 g Carbs15 g FiberOther
Current Totals
Fat
7g
Protein
13g
Carbs
17g
Fiber
15g
MacroNutrients
Carbs
17g
Protein
13g
Fiber
15g
Fats
Fat
7g
Vitamins & Minerals
Calcium
319mg
Iron
6mg
Vitamin A
3210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
142mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment