Ingredients for Carrot Clear Soup (For Kids) Recipe
0.33 carrot large grated finely
0.33 Medium sized onion finely chopped
0.17 teaspoon cumin seeds
1 garlic crushed
0.33 tablespoon Butter
0.17 teaspoon coriander powder
As required Salt
As required Freshly ground black pepper powder
0.33 glass water large
As required cilantros chopped few
Nutrition value
30
calories per serving
< 1 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
37mg
Iron
2mg
Vitamin A
1077mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment