As required Tamarind and salt according to your taste buds
As required For seasoning
0.13 tablespoon Oil
1/4 Dry red chilli
0.13 teaspoon Bengal gram
0.13 teaspoon Split black gram
0.06 teaspoon Mustard seeds
0.06 teaspoon Cumin seeds
As required Curry leaves
As required Asafoetida
Nutrition value
41
calories per serving
2 g Fat< 1 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
< 1g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
< 1g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
27mg
Iron
< 1mg
Vitamin A
1591mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment