Carrot, Chicken And Barley Soup Recipe
Recipe By Good To Know
Looking for chicken soup recipes, healthy soup recipes or low fat soup recipes? Use up roast chicken leftovers in this thick, low-calorie, healthy chicken soup. It contains 2 portions of vegetables, is low in saturated fat and only costs 70p per head.
4.7
17 Rating -
Rate
Non Vegdiet
2hr 20minstotal
20minsPrep
2hr Cook
2hr 20m.total
20m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Carrot, Chicken And Barley Soup Recipe
- 1/4 tablespoon Vegetable oil
- 112.50 gram Carrots, Peeled And Sliced
- 1/4 Leek, cleaned and sliced
- 0.30 Lt chicken stock
- 18.75 gram Pearl barley
- 43.75 gram Cooked chicken, broken into bite sized chunks
- 43.75 gram Cooked potatoes, chopped
Nutrition
value
value
252
calories per serving
11 g Fat12 g Protein25 g Carbs8 g FiberOther
Current Totals
- Fat11g
- Protein12g
- Carbs25g
- Fiber8g
MacroNutrients
- Carbs25g
- Protein12g
- Fiber8g
Fats
- Fat11g
Vitamins & Minerals
- Calcium63mg
- Iron3mg
- Vitamin A3050mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus181mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know