Carrot And Caraway Dip Recipe

Recipe By Slurrp

Carrot and Caraway Dip is a flavorful and healthy dip that is perfect for parties or as a snack. This dip is made from roasted carrots, garlic, lemon juice, and caraway seeds. The carrots are roasted until tender and caramelized, which brings out their natural sweetness. The roasted carrots are then blended with the other ingredients until smooth and creamy. The caraway seeds add a unique and aromatic flavor to the dip. Serve this dip with fresh vegetables, pita bread, or crackers for a delicious and nutritious appetizer.

4.4
15 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Carrot And Caraway Dip
plan
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ingredients serve

Ingredients for Carrot And Caraway Dip Recipe

  • 0.67 Large Carrots, Peeled And Chopped
  • 0.33 cloves Cloves Garlic
  • 0.33 tablespoon Lemon Juice
  • 0.17 teaspoon Caraway Seeds, Plus Extra For Garnish
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Carrot And Caraway Dip Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Peel and chop the carrots into small pieces.
  • STEP 3.Place the chopped carrots on a baking sheet and drizzle with olive oil. Season with salt and pepper.
  • STEP 4.Roast the carrots in the preheated oven for 25-30 minutes, or until tender and caramelized.
  • STEP 5.In a blender or food processor, combine the roasted carrots, garlic, lemon juice, caraway seeds, and olive oil. Blend until smooth and creamy.
  • STEP 6.Season with additional salt and pepper, if desired.
  • STEP 7.Transfer the dip to a serving bowl and garnish with a sprinkle of caraway seeds.
  • STEP 8.Serve with fresh vegetables, pita bread, or crackers.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 5 days.
  • Allow the dip to come to room temperature before serving.
  • Serve the Carrot and Caraway Dip as an appetizer or snack.
Nutrition
value
193
calories per serving
14 g Fat6 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    2mg
  • Vitamin A
    3157mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp