Carrot And Caper Salad Recipe

Recipe By Slurrp

Carrot and Caper Salad is a refreshing and tangy side dish that is perfect for summer. The combination of crisp carrots, briny capers, and zesty lemon dressing creates a burst of flavors in every bite. This salad is not only delicious but also packed with nutrients, as carrots are rich in vitamin A and capers are a good source of antioxidants. It is quick and easy to make, making it a great option for a healthy and flavorful addition to any meal.

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Carrot And Caper Salad
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Ingredients for Carrot And Caper Salad Recipe

  • 1 Large Carrots, Peeled And Grated
  • 1/2 tablespoon Capers, Drained
  • 1/2 tablespoon Chopped Fresh Parsley
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Carrot And Caper Salad Recipe

Cooking Directions

  • STEP 1.Start by peeling and grating the carrots. Place them in a large bowl.
  • STEP 2.In a separate small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the grated carrots and toss well to coat.
  • STEP 4.Add the capers and chopped parsley to the bowl and gently mix everything together.
  • STEP 5.Let the salad sit for at least 10 minutes to allow the flavors to meld together.
  • STEP 6.Serve the carrot and caper salad chilled as a side dish or as a topping for sandwiches or wraps.

Cooking Tips

  • For added crunch, you can sprinkle some toasted pine nuts or sunflower seeds on top of the salad.
  • If you prefer a sweeter flavor, you can add a teaspoon of honey to the dressing.
  • Make sure to use fresh and crisp carrots for the best texture and taste.
  • You can prepare the salad in advance and store it in the refrigerator for up to 2 days.

Storage and Serving

  • Store the carrot and caper salad in an airtight container in the refrigerator.
  • Serve the salad chilled for the best taste and texture.
  • This salad pairs well with grilled meats, fish, or as a light lunch option.
Nutrition
value
200
calories per serving
18 g Fat1 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    1g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    1g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    2mg
  • Vitamin A
    2114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp