Carrot Cake Waffle Breakfast Sandwich Recipe

Recipe By EatingWell

Carrot cake for breakfast? Why not This innovative healthy waffle breakfast-sandwich recipe uses whole-grain frozen waffles instead of bread and has a carrot cake-like filling made with reduced-fat cream cheese, shredded carrot, raisins and walnuts sweetened with a touch of maple syrup. Even better, it's ready in 5 minutes

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10minstotal
10m.total
Carrot Cake Waffle Breakfast Sandwich
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Ingredients for Carrot Cake Waffle Breakfast Sandwich Recipe

  • 2 Whole grain frozen waffles
  • 2 tablespoon Reduced Fat Cream Cheese
  • 1/2 cup Shredded Carrot
  • 2 tablespoon Raisins
  • 1 tablespoon Chopped walnuts
Nutrition
value
298
calories per serving
19 g Fat5 g Protein27 g Carbs5 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    5g
  • Carbs
    27g
  • Fiber
    5g

MacroNutrients

  • Carbs
    27g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    3mg
  • Vitamin A
    2116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell