2 piece Medjool dates, pitted and chopped into small
0.13 teaspoon Cinnamon
1 tablespoon Chia seeds
1/2 teaspoon Vanilla extract
1 tablespoon Optional:maple syrup
As required Toppings:vegan yogurt, berries, chopped nuts
Nutrition value
601
calories per serving
46 g Fat17 g Protein28 g Carbs14 g FiberOther
Current Totals
Fat
46g
Protein
17g
Carbs
28g
Fiber
14g
MacroNutrients
Carbs
28g
Protein
17g
Fiber
14g
Fats
Fat
46g
Vitamins & Minerals
Calcium
278mg
Iron
9mg
Vitamin A
1206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
19mg
Copper
< 1mcg
Magnesium
284mg
Manganese
2mg
Phosphorus
457mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment