Current Totals
Fat
12g
Protein
30g
Carbs
136g
Fiber
25g
MacroNutrients
Carbs
136g
Protein
30g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
247mg
Iron
16mg
Vitamin A
910mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
364mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
1mcg
Magnesium
297mg
Manganese
6mg
Phosphorus
628mg
Selenium
25mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment