Carrot Cake Breakfast Oatmeal Recipe

Recipe By Eat Good 4 Life

4.8
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
Carrot Cake Breakfast Oatmeal
plan
Bookmark

ingredients serve

Ingredients for Carrot Cake Breakfast Oatmeal Recipe

  • 1/2 cup Della rice brown rice
  • 3.75 ounce 1 can red beans, drained
  • 3.50 ounce 1 can chopped tomatoes
  • 1.50 Garlic cloves chopped
  • 1/2 tablespoon Olive oil
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Thyme
  • 1/2 teaspoon Cumin powder
  • 0.38 teaspoon Celtic salt
  • 1 cup Hot water
Nutrition
value
787
calories per serving
12 g Fat30 g Protein136 g Carbs25 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    30g
  • Carbs
    136g
  • Fiber
    25g

MacroNutrients

  • Carbs
    136g
  • Protein
    30g
  • Fiber
    25g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    16mg
  • Vitamin A
    910mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    364mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    297mg
  • Manganese
    6mg
  • Phosphorus
    628mg
  • Selenium
    25mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Eat Good 4 Life