Carrot Cake Breakfast Oatmeal Recipe
Recipe By Eat Good 4 Life
4.8
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Carrot Cake Breakfast Oatmeal Recipe
- 1/2 cup Della rice brown rice
- 3.75 ounce 1 can red beans, drained
- 3.50 ounce 1 can chopped tomatoes
- 1.50 Garlic cloves chopped
- 1/2 tablespoon Olive oil
- 1/2 teaspoon Turmeric powder
- 1/2 teaspoon Thyme
- 1/2 teaspoon Cumin powder
- 0.38 teaspoon Celtic salt
- 1 cup Hot water
Nutrition
value
value
787
calories per serving
12 g Fat30 g Protein136 g Carbs25 g FiberOther
Current Totals
- Fat12g
- Protein30g
- Carbs136g
- Fiber25g
MacroNutrients
- Carbs136g
- Protein30g
- Fiber25g
Fats
- Fat12g
Vitamins & Minerals
- Calcium247mg
- Iron16mg
- Vitamin A910mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9364mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper1mcg
- Magnesium297mg
- Manganese6mg
- Phosphorus628mg
- Selenium25mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eat Good 4 Life