Carrots are rich in many essential nutrients like vitamin-A, vitamin-C, vitamin-K, potassium and iron. Carrot is a vegetable that is not lacking in nutrients. It is used along with vegetables, in making salads, juices, pickles, cakes, pudding etc.
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment