Carrot Cabbage Poriyal Recipe

Recipe By Slurrp

Carrot Cabbage Poriyal is a South Indian stir-fry dish made with carrots, cabbage, and a blend of spices. It is a simple and healthy side dish that pairs well with rice or roti. The carrots and cabbage are sautéed with mustard seeds, urad dal, curry leaves, and grated coconut, resulting in a flavorful and nutritious dish.

4.8
12 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Carrot Cabbage Poriyal
plan
Bookmark

ingredients serve

Ingredients for Carrot Cabbage Poriyal Recipe

  • as per your need Carrots
  • as required Cabbage
  • as required Mustard Seeds
  • as needed Urad Dal
  • as needed Curry Leaves
  • as needed Grated Coconut
  • as per your need Turmeric Powder
  • as needed Red Chili Powder
  • as needed Salt
  • as required Oil
  • as per your need Fresh Coriander Leaves

Directions: Carrot Cabbage Poriyal Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds and urad dal.
  • STEP 2.Once the mustard seeds start to splutter, add curry leaves and grated coconut.
  • STEP 3.Add chopped carrots and cabbage to the pan and mix well.
  • STEP 4.Sprinkle turmeric powder, red chili powder, and salt over the vegetables.
  • STEP 5.Cover the pan and cook on medium heat until the vegetables are tender.
  • STEP 6.Remove the lid and stir-fry the vegetables for a few more minutes until they are lightly browned.
  • STEP 7.Serve the carrot cabbage poriyal as a side dish with rice or roti.

Cooking Tips

  • You can add other vegetables like beans or peas to the poriyal for variation.
  • Adjust the spice level according to your taste.
  • Garnish with fresh coriander leaves for added freshness.

Storage and Serving

  • Carrot cabbage poriyal is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the poriyal in a pan or microwave before serving.
Nutrition
value
136
calories per serving
9 g Fat5 g Protein8 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    8g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    4mg
  • Vitamin A
    1849mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    1mg
  • Phosphorus
    81mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp