Carrot Brown Rice Pilaf Recipe
Recipe By Taste Of Home
This versatile, colorful dish complements a variety of meats or other vegetarian entrees. To give this dish a crunchy texture and additional flavor and protein, stir in 2 cups of bean sprouts just before serving. —Paulette Cross, Lowville, New York.
3.8
25 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot Brown Rice Pilaf Recipe
- 1/4 Large onion, finely chopped
- 1/2 Medium carrots, shredded
- 1/4 tablespoon Butter
- 1/4 cup Uncooked Brown Rice
- 0.63 cup Vegetable Stock
- 1/4 tablespoon Dried Parsley Flakes
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
Nutrition
value
value
209
calories per serving
1 g Fat5 g Protein43 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs43g
- Fiber5g
MacroNutrients
- Carbs43g
- Protein5g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium47mg
- Iron4mg
- Vitamin A1407mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus102mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home