This bars are healthy, tasty, energetic for everyone and very innovative. Special kids gets attracted to eat this bars because of its eye catching colour.
Ingredients for Carrot Beetroot Crunchy Bar Recipe
0.33 tablespoon Ghee
0.67 cup Grated carrot
0.33 cup Grated beetroot parboiled
0.67 cup Milk
0.17 cup Sugar
0.17 cup khoya
0.17 teaspoon Ealichi powder
0.33 tablespoon Watermelon seeds
0.33 tablespoon pumpkin seeds
0.67 flakes almond tbsp
0.67 tablespoon Roasted Edible gum
Nutrition value
489
calories per serving
25 g Fat14 g Protein52 g Carbs7 g FiberOther
Current Totals
Fat
25g
Protein
14g
Carbs
52g
Fiber
7g
MacroNutrients
Carbs
52g
Protein
14g
Fiber
7g
Fats
Fat
25g
Vitamins & Minerals
Calcium
416mg
Iron
3mg
Vitamin A
2735mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
338mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment