Carrot Beans Curry (Porial) Recipe

Name: Carrot Beans Curry (porial) Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Carrot Beans Curry (Porial) is a delicious Indian recipe served as a Side-Dish.

3.8

25 Rating -

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45minstotal

45m.total

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Ingredients for Carrot Beans Curry (Porial) Recipe

1/4 cup onion, chopped
1/4 cup carrot, cut into 1/2 cm dice
1/4 cup beans, chopped fine
1/4 teaspoon mustard seeds
1/2 teaspoon black gram dal
1/4 As required tsp chili powder
3/4 tablespoon Oil
0.13 teaspoon turmeric powder
As required few curry leaves
As required Salt

Nutrition
value

124

calories per serving

11 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
1309mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi