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Carrot Badam Kheer Recipe

Recipe By Slurrp

A healthy version of carrot (gajjar). Badam (almond) kheer sweetened with dates. Carrot Badam Kheer is a delicious milk pudding that can be had either warm or cold. The addition of milk, carrots and dates makes this kheer very nutritious and wholesome too. It is extremely simple to make, and with no added sugars, it is delicious and healthy too. Make it for a festive occasion or even for a nutritious treat post a weekend meal.

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Carrot Badam Kheer
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Ingredients for Carrot Badam Kheer Recipe

  • 2 cup Methi / fenugreek leaves roughly chopped
  • 1 No.s Drumstick quartered
  • 10 No.s Baby onions quartered
  • 1 No.s Tomato quarters
  • 2 tablespoon Sambar powder
  • 1/2 teaspoon Turmeric powder
  • 1 cup tamarind water
  • As required Ingredients for Tempering
  • 1 teaspoon Gingelly oil
  • 1 teaspoon Mustard seeds
  • 1/4 teaspoon Asafoetida
  • 1 sprig Curry leaf
  • 2 No.s Dry red chilli

Directions: Carrot Badam Kheer Recipe

Cooking Directions

  • STEP 1.In a blender add 3 carrots peeled and diced, ½ cup blanched almonds, 5 pitted and chopped dates.
  • STEP 2.Adding a little milk at a time blend the ingredients to a smooth puree.
  • STEP 3.To make the pheer transfer the carrot almond smoothie to a pan and bring it to a brisk boil for a few minutes. Serve as kheer.
  • STEP 4.Alternatively, the smooth puree can be served as a smoothie in a glass with ice cubes.
Nutrition
value
1712
calories per serving
23 g Fat114 g Protein225 g Carbs180 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    114g
  • Carbs
    225g
  • Fiber
    180g

MacroNutrients

  • Carbs
    225g
  • Protein
    114g
  • Fiber
    180g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    901mg
  • Iron
    40mg
  • Vitamin A
    2148mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    4mg
  • Vitamin B9
    770mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    248mg
  • Vitamin E
    3mg
  • Copper
    6mcg
  • Magnesium
    834mg
  • Manganese
    8mg
  • Phosphorus
    2084mg
  • Selenium
    50mcg
  • Zinc
    17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp