Ingredients for Carrot-Apple Soup With Cheddar Toasts Recipe
0.29 pound Carrots, peeled and coarsely sliced
0.33 Apples, cored and coarsely chopped, plus 1 apple, thinly sliced
0.67-0.83 sprig Fresh thyme
1/2 tablespoon Olive oil
0.17 teaspoon Kosher salt
1/4 cup Chopped onion
0.67 Cloves garlic, minced
1/25 cup Apple cider
0.67 cup Chicken
0.17 tablespoon Apple cider vinegar
0.33 tablespoon Whole milk greek yogurt
As required Freshly ground black pepper
1 Slices whole wheat bread
0.17 cup Sharp cheddar cheese, shredded
Nutrition value
389
calories per serving
17 g Fat31 g Protein24 g Carbs10 g FiberOther
Current Totals
Fat
17g
Protein
31g
Carbs
24g
Fiber
10g
MacroNutrients
Carbs
24g
Protein
31g
Fiber
10g
Fats
Fat
17g
Vitamins & Minerals
Calcium
323mg
Iron
3mg
Vitamin A
3896mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
2mg
Phosphorus
335mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment