Carrot And Zucchini Soup Recipe

Recipe By The Spruce Eats

Why settle for canned soup when you make your own heartier fresh-tasting soup without all those additives? This carrot and zucchini soup is pureed to make a deliciously filling soup to warm you on cool autumn days. Enjoy with a slice of crusty whole-grain bread.

4.8
21 Rating -
Rate
Non Vegdiet
1hr 40minstotal
1hr 10minsPrep
30minsCook
1hr 40m.total
1hr 10m.Prep
30m.Cook
Carrot And Zucchini Soup
plan
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ingredients serve

Ingredients for Carrot And Zucchini Soup Recipe

  • 0.33 teaspoon Olive oil
  • 0.17 Medium Onion
  • 0.17 pound Carrots
  • 0.17 pound Zucchini
  • 0.33 teaspoon Curry powder
  • 0.58 cup Chicken Broth
Nutrition
value
184
calories per serving
6 g Fat22 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    22g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    22g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    2mg
  • Vitamin A
    2463mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    162mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats