Carrot Tomato Soup Recipe

Recipe By Spice Up The Curry

Tomato carrot soup recipe-healthy and delicious soup made in pressure cooker.

4.8
25 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Carrot Tomato Soup
plan
Bookmark

ingredients serve

Ingredients for Carrot Tomato Soup Recipe

  • 1 cup Carrot
  • 1 cup Tomato
  • 1/2 cup Potatoes
  • 1/4 inch Ginger
  • 3.50-4 Cilantro or coriander leaves
  • 2.50-3 Black peppercorns
  • As required Salt
  • 1/2 tablespoon Butter
Nutrition
value
155
calories per serving
2 g Fat5 g Protein27 g Carbs14 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    27g
  • Fiber
    14g

MacroNutrients

  • Carbs
    27g
  • Protein
    5g
  • Fiber
    14g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    4mg
  • Vitamin A
    6042mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    1mg
  • Phosphorus
    121mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Spice Up The Curry