Carrot And Spinach Pilau Recipe

Recipe By Slurrp

Carrot and spinach pilau is a flavorful and nutritious rice dish that combines the sweetness of carrots with the earthiness of spinach. This vegetarian recipe is packed with vitamins and minerals, making it a healthy and satisfying meal. The rice is cooked with aromatic spices like cumin, coriander, and turmeric, giving it a fragrant and vibrant flavor. Serve this pilau as a main course or as a side dish with your favorite curry or grilled vegetables.

4.7
22 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Carrot And Spinach Pilau
plan
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ingredients serve

Ingredients for Carrot And Spinach Pilau Recipe

  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.33 Cloves
  • 0.17 stick Cinnamon
  • 0.17 Onion, Chopped
  • 0.33 Carrots, Grated
  • 0.33 cup Spinach Leaves, Washed And Chopped
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Coriander Powder
  • 0.17 teaspoon Salt
  • 0.17 cup Basmati Rice, Soaked And Drained
  • 0.33 cup Water
  • as per your need Chopped Coriander Leaves, For Garnish

Directions: Carrot And Spinach Pilau Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pan and add cumin seeds, cloves, and cinnamon stick. Cook until fragrant.
  • STEP 2.Add chopped onions and saut茅 until golden brown. Then, add grated carrots and cook until they soften.
  • STEP 3.Add washed and chopped spinach leaves, along with turmeric, coriander powder, and salt. Cook until the spinach wilts.
  • STEP 4.Add soaked and drained basmati rice to the pan and mix well. Pour in water and bring to a boil.
  • STEP 5.Reduce the heat, cover the pan, and let the rice cook for about 15-20 minutes or until it is tender and the water is absorbed.
  • STEP 6.Once cooked, fluff the rice with a fork and garnish with chopped coriander leaves. Serve hot.

Cooking Tips

  • You can add other vegetables like peas or bell peppers to enhance the flavor and nutritional value of the pilau.
  • Soaking the rice for 30 minutes before cooking helps to achieve a fluffy texture.
  • You can serve the pilau with raita or yogurt for a refreshing and cooling accompaniment.

Storage and Serving

  • Leftover pilau can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pilau in a microwave or on the stovetop with a splash of water to prevent it from drying out.
  • Serve the pilau as a main course with a side of salad or as a side dish with your favorite Indian curry.
Nutrition
value
256
calories per serving
7 g Fat5 g Protein42 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    42g
  • Fiber
    3g

MacroNutrients

  • Carbs
    42g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    1mg
  • Vitamin A
    1139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp