Ingredients for Carrot And Poppy Seeds Paratha Recipe
1/2 cup Wheat flour
1/2 cup Grated carrot
0.13 teaspoon cinnamon powder
1/4 teaspoon Red chilly powder
As required Salt
1/2 pinch Asafoetida/hing
1 tablespoon Poppy seeds/khuskhus
2 tablespoon Clarified butter/ghee
Nutrition value
363
calories per serving
5 g Fat13 g Protein64 g Carbs12 g FiberOther
Current Totals
Fat
5g
Protein
13g
Carbs
64g
Fiber
12g
MacroNutrients
Carbs
64g
Protein
13g
Fiber
12g
Fats
Fat
5g
Vitamins & Minerals
Calcium
258mg
Iron
4mg
Vitamin A
2050mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
2mg
Phosphorus
233mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment