Carrot And Pineapple Salad Recipe

Recipe By Slurrp

Carrot and pineapple salad is a refreshing and nutritious dish that combines the sweetness of pineapple with the crunchiness of carrots. This salad is packed with vitamins and antioxidants, making it a healthy addition to any meal. The tangy dressing adds a burst of flavor, while the addition of raisins and nuts provides a delightful texture. Whether served as a side dish or a light lunch, this salad is sure to be a crowd-pleaser.

4.5
11 Rating -
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Vegdiet
25minstotal
25m.total
Carrot And Pineapple Salad
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ingredients serve

Ingredients for Carrot And Pineapple Salad Recipe

  • 3/4 Large Carrots, Peeled And Grated
  • 1/4 cup Pineapple Chunks, Drained
  • 0.06 cup Mayonnaise
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Honey
  • 0.06 teaspoon Salt
  • 0.06 cup Raisins
  • 0.06 cup Chopped Nuts

Directions: Carrot And Pineapple Salad Recipe

Cooking Directions

  • STEP 1.Peel and grate the carrots into a bowl.
  • STEP 2.Drain the pineapple chunks and add them to the bowl.
  • STEP 3.In a separate bowl, whisk together the mayonnaise, lemon juice, honey, and salt.
  • STEP 4.Pour the dressing over the carrot and pineapple mixture and toss to combine.
  • STEP 5.Add the raisins and nuts to the salad and mix well.
  • STEP 6.Refrigerate for at least 30 minutes to allow the flavors to meld together.
  • STEP 7.Serve chilled and enjoy!

Cooking Tips

  • For added crunch, you can toast the nuts before adding them to the salad.
  • If you prefer a sweeter salad, you can add a tablespoon of brown sugar to the dressing.
  • Feel free to customize the salad by adding other ingredients such as shredded coconut or chopped cilantro.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • This salad is best served chilled, so keep it refrigerated until ready to serve.
  • It pairs well with grilled chicken or fish, and can also be enjoyed on its own as a light and refreshing snack.
Nutrition
value
104
calories per serving
4 g Fat2 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    1mg
  • Vitamin A
    2137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp