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Carrot and peas dry veggie Recipe

Recipe By Better Butter

One of my favourite vegetable in the winter months. Fresh peas and red carrots make an awesome to look and tasty to eat combination.

4.4
17 Rating -
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Carrot and peas dry veggie
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Ingredients for Carrot and peas dry veggie Recipe

  • 2 medium size carrots
  • 1/2 cup Peas
  • 1/2 tablespoon Oil
  • 1/4 teaspoon cumin seeds
  • pinch Asafoetida
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon red chilli powder
  • 1/4 teaspoon garam masala powder
Nutrition
value
190
calories per serving
8 g Fat7 g Protein20 g Carbs13 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    20g
  • Fiber
    13g

MacroNutrients

  • Carbs
    20g
  • Protein
    7g
  • Fiber
    13g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    3mg
  • Vitamin A
    4371mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter