Carrot And Peanut Raita Recipe

Name: Carrot And Peanut Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Very tasty raita and it is very filling too.

4.5

14 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Carrot And Peanut Raita Recipe

1 Carrots
1/4 tablespoon Peanuts
3/4 cup Curd
As required Rock salt
0.13 teaspoon jeera powder
0.13 Red chilli powder sp
0.13 Whole jeera sp
1/4 pinch hing powder
1/4 Green chilli
1.25-1.50 Curry leaves
0.13 teaspoon Oil

Nutrition
value

160

calories per serving

4 g Fat6 g Protein24 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
24g
Fiber
4g

MacroNutrients

Carbs
24g
Protein
6g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
172mg
Iron
2mg
Vitamin A
2114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter