Carrot And Parsnip Puree Recipe

Name: Carrot And Parsnip Puree Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

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This blend of root vegetables replaces potatoes with parsnip and carrot for a more-flavorful mashed vegetable side dish.

4.2

20 Rating -

Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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ingredients serves

serves4

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Ingredients for Carrot And Parsnip Puree Recipe

1 tablespoon Butter, or to taste
1 pound Carrots, peeled and finely chopped
0.67 pound Parsnips, peeled and chopped
1/2 Onion, chopped
1/2 cup Water
1/2 cup Chicken Stock
2 Green onions, thinly sliced

Nutrition
value

185

calories per serving

3 g Fat7 g Protein30 g Carbs10 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
30g
Fiber
10g

MacroNutrients

Carbs
30g
Protein
7g
Fiber
10g

Fats

Fat
3g

Vitamins & Minerals

Calcium
100mg
Iron
2mg
Vitamin A
3201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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