Carrot And Parsnip Puree Recipe

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This blend of root vegetables replaces potatoes with parsnip and carrot for a more-flavorful mashed vegetable side dish.

4.2
20 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Carrot And Parsnip Puree
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ingredients serve

Ingredients for Carrot And Parsnip Puree Recipe

  • 1/4 tablespoon Butter, or to taste
  • 1/4 pound Carrots, peeled and finely chopped
  • 0.17 pound Parsnips, peeled and chopped
  • 0.13 Onion, chopped
  • 0.13 cup Water
  • 0.13 cup Chicken Stock
  • 1/2 Green onions, thinly sliced
Nutrition
value
185
calories per serving
3 g Fat7 g Protein30 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    30g
  • Fiber
    10g

MacroNutrients

  • Carbs
    30g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    2mg
  • Vitamin A
    3201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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