Carrot And Parsnip Mash Recipe
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Nutty carrots
4.8
21 Rating -
Rate
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plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot And Parsnip Mash Recipe
- 0.19 pound Carrots, coarsely chopped
- 0.19 inch 2 pounds parsnips, peeled and cut into s
- 0.06 cup Butter, diced
- 0.13 pinch Ground nutmeg
- As required Salt
Nutrition
value
value
39
calories per serving
< 1 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium46mg
- Iron< 1mg
- Vitamin A2304mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus35mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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